When it comes to learning how to lose weight, counting calories is not the only thing that you must be concentrating on. According to experts, it is also essential to eat the right nutrients in order to build sexier muscles.
The following are vitamins and minerals that you must consume to help you slim down and give your body the proper fuel for your daily activities:
1. Vitamin C.
Almost all fruits and vegetables have vitamin C. It promotes healthy blood vessels while supporting the need of your muscle for oxygen and nutrients. When your body has plenty of it, your muscles can work better and they can recover quicker.
Your body needs calcium to have stronger bones and muscles. Experts on how to lose weight also recommend eating foods rich in calcium to help them achieve their weight loss goal easily. To provide your body with the right amount of calcium in a day, you need to consume at least 1,2000 mg. Dairy products, green veggies, milk and calcium supplements can provide the daily dose. If you want to take a supplement, you must choose a product with vitamin D to help you absorb calcium.
This mineral is beneficial to alleviate muscle cramps and soreness while you are lifting weights in order to lose weight. If you are lifting weights, it is okay to consume up to 400 mg of magnesium a day but the recommended dose is only up to 320 mg a day. Magnesium can be found in whole grains, nuts, spinach, legumes and certain supplements. Soaking in a relaxing epsom salt bath is also a great source of this mineral.
4. Vitamin D
The power of this vitamin cannot be outshone, especially if you want to know how to lose weight and gain muscle mass. This vitamin is needed for bone growth and strength. If you do not get enough sun exposure, you may take a supplement of up to 6,000 IU of D3 a day. But be sure that you measure your D levels before consuming such supplement.
5. Vitamin E
Found in almonds, this vitamin contains anti-oxidants that are useful in helping your cell membrane recover from the stress while exercising. Do not take more than 15 mg a day to avoid nausea, weakness, stomach pain and death caused by high doses of vitamin E.
Do you take all or some of these nutrients to help you on how to lose weight?
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