Learning how to de stress offers plenty of benefits. This is especially true to individuals who are living in the fast lane (guilty). If you think that you are too busy to find time for relaxation, then you might want to consider the following tips offered by experts on how to reduce stress levels.
Here are some of the things that you can do to on how to de stress.
- Sniff. Smelling perfume or essential oils on your hand can change your mood in a positive way. Or you can opt to peel an orange and smell its scent. The great scent of an orange will help you feel rejuvenated (I do this in the afternoon after a long day's work)
- Meditate. You can pray or be with nature. Simply take a few minutes of your time to open your mind and focus.
- Laugh. If you are a subscriber of Reader's Digest Asia edition, you might want to open it and read its "Laugh" department or the column of Nury Vittachi. They offer best medicine -- laughter. Or you can visit a website that posts jokes. By laughing, you are eliminating the stress in your life. (Sometimes, I just remember funny moments of my life so I can laugh hard and improve the rest of my day.)
- Eat. But you should only choose healthy options. Grab an apple or a bag of grapes, if you like.
Photo Source: diy-stress-relief.com
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