Studies showed that having spinach twice a week may avert macular degeneration and cataracts which are age-related.
The Filipino term for spinach is kangkong. Sadly, I am not a big fan of this veggie. But after learning its benefits, I will start teaching my taste buds to like spinach for the sake of the health of my eyesight.
But what's in spinach that makes it beneficial for the eyes? It has high amount of lutein that aids in safeguarding the macula from oxidative stress and high-energy photons of blue light.
Other topics of interest:
How To Prevent Dry-Eye Syndrome?—Eyesight Protection Tip #3
Eyesight Protection Tip #7: Improve Your Night Vision
Eyesight Protection Tip #9: Bilberry
How To Protect Eyesight Tip #1: Wear Sunglasses
Hair Remover: Epilin Or Body Natur